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Massage is not just a luxury. It's a way to a HEALTHIER, HAPPIER, LIFE.
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Meet Crystal Joy

A Massage Therapy professional of over 20 years, CJ spent 10 years of that time at the St. Regis Spa in Aspen, Colorado where she was Core Top Therapist. She also worked at the Aspen Club and Sports Medicine Institute and the Ritz-Carlton. CJ built an out-call business in Aspen, Vail and Denver and following that, she worked at the Colorado Center for PhotoMedicine, working with post-surgical patients.

About Massage

Massage is one of the oldest healing treatments used by man as far back as 3,000 years ago. Smooth, rhythmic strokes and kneading of the body’s tissue increases circulation to the muscles and cells. This cleansing and stimulation of the tissue also releases toxins and helps to improve energy flow and healing throughout the body.

Benefits of Massage

Massage can relieve symptoms of fatigue, reduces tension, loosen tight muscles, increase flexibility and range of motion, calm the nervous system, and promote a sense of relaxation and renewed energy. It has also been known to diminish chronic pain, lower blood pressure, and lower heart rate. Massage can be used in conjunction with many therapies, both physical and emotional.

Frequently Asked Questions

Most frequent questions and answers

Do people fall asleep?

This is your time from start too finish so if you would like too sleep feel free if you would like to talk that is acceptable as well. Some people are more comfortable talking and others prefer silence either way is the right way .

What should I eat before?

It’s better to have a light meal before and plenty of water night before.

can I drink alcohol after?

Yes, however we strongly suggest waiting. It is always recommended you stay hydrated and drink plenty of water afterwards, this helps in flushing out toxins released during session.

Is it normal to become emotional?

Through massage therapy it is common too experience sudden emotions such as happiness, sadness, anger, confusion, anxiety. Just remember you are in a safe place and let your therapist know if it becomes overwhelming this is usually through deeper and more frequent sessions however it has occurred in the beginning from time to time.

Once again. These sessions are about you and only you so take the time needed and breathe.

What to Expect in your massage session.

Your therapist will leave the room while you get ready for your session. You undress to whatever you are most comfortable in. You will be draped under a sheet & blanket uncovering each area while being massaged.

how do you know what type of massage that you need?

You can discuss that while making appointment .your therapist will also ask you questions. Always let your therapist know what kind of pressure you would like before a session. They will check in too make sure your comfortable as far As pressure, temperature table etc…

Can I have a massage if I'm pregnant?

The answer is yes. Mountain elite has both options for side lying or lying prone depending on condition of individual during their pregnancy.

You can’t however have deep tissue or certain pressure points on ankle and foot area also Swedish around lower back and hip location only.

When filling out client intake form you may specify if you have any questions or concerns before hand.

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“It is a healing experience when you walk in to CJ’s office. Quiet, serene and very calming. She knows anatomy and soothes my aches and pains…”

Susan Lockhart

Embark on a journey of peace, tranquility and renewal at Mountain Elite Massage.